Life Puzzle, Life Balance & Leadership Coaching
Start your transformative journey towards your meaningful
sustainable life puzzle on your terms.
For every individual, a balanced combination between professional life and personal life is the key to good health, motivation, engagement, innovation, creativity, energy, and performance. This is about the balance and harmony in your life puzzle. An effective life puzzle depends on the interaction between one's expectations at and outside work, as well as one's everyday strategies. How does this look for you? How does this look for your partner? How does this look for your colleagues?
When life feels overwhelming and when you struggle to juggle work, family, and your own needs, it can easily become a battle and you may often experience a feeling of being alone in this process. Coaching is here to help you regain balance and find the tools you need to thrive by building your own life puzzle and strengthening your leadership in your life and at work. The ultimate goal of individual coaching is to help you discover your inner resources needed to manage life and shape the life puzzle you long for.
My coaching focuses on working on three key areas that are important in your life puzzle, i.e., BE, LOVE, and BREATHE leading you to find the flow back between work and non-work so that you will FEEL FREE in your life puzzling to reach an authentic and sustainable life balance.
The value of Life Puzzle, Life Balance & Leadership Coaching lies in:
Increase your awareness in your daily life about your life puzzle and your leadership.
Get rid of the imbalance in life and manage when the imbalance occurs.
Discover what is important to you to act actively towards your life balance and your leadership.
Stop seeing the life puzzle as a struggle and stop feeling that your life puzzle never fits together.
Get rid of the feeling of not being able to do what you really want with your life puzzle and your leadership.
Manage the challenges in your life puzzle and your leadership to bring flow back into your life.
As a Co-Active life balance coach, I give you five promises:
I ask challenging questions that allow you to reflect and increase your self-awareness about your own patterns in your life puzzle.
I stimulate you to find your own path and increase your humanistic knowledge about your authentic self and your life.
Together, we develop an individual learning structure that works for you, so that you can empower yourself to build your life puzzle based on your own needs.
I respect your individuality so that you can grow into your leadership for your life on your own terms.
We handle challenges together to find your heroic self and increase your well-being.
The coaching takes place on Zoom. The coaching can be spread over 6 to 12 months and consists mostly of 4 steps:
A- An initial session (1.5 hours) to conduct a basic assessment of your life situation, thoughts, and life goals.
B- Sessions (45-60 minutes) are held every other week at a specific time - on average 2 times per month.
C- Individual reflections, challenges, and/or homework to stimulate you to find your own path in your everyday life.
D- Closing session (1 hour) to look back and see how you have evolved during this time.
Individual sessions can be offered but are not recommended, learning takes time.
