Life Balance, Leadership & Life Puzzle Coaching
Coaching for life harmony and meaning
Start your transformative journey towards a meaningful and sustainable life puzzle - on your terms
For each person, a balanced combination of work life and personal life is the key to good health, motivation, engagement, creativity, energy, and performance. It is fundamentally about the balance and harmony in your life puzzle.
An effective life puzzle is shaped by the interaction between our expectations - both at work and in private life - and the strategies we use in everyday life.
✨ What does it look like for you?
✨ What does it look like for your partner?
✨ What does it look like for your colleagues?
When life feels overwhelming, when work, family, and personal needs collide, it is easy to experience a struggle - and a sense of loneliness in the process.
Here coaching can be your way forward:
Coaching helps you regain balance, find new tools, and create a life where you feel good - by building your own life puzzle and strengthening your leadership, both in life and at work. The ultimate goal of individual coaching is to help you discover the inner resources you already possess - the resources that make it possible to shape the life you long for.
My coaching is based on three central areas in your life puzzle:
👉 BE - pausing and being present in the moment.
👉LOVE - seeing and valuing what you already have.
👉BREATH - finding space for recovery and inner balance.
Through these three building blocks, you can rediscover the flow between work and leisure - and above all, you can
👉 FEEL FREE in your life puzzle.
BE, LOVE, BREATHE & FEEL FREE
The path to an authentic and sustainable life balance
The value of Life Balance, Leadership & Life Puzzle Coaching lies in:
👉 Increased awareness in your everyday life about your life puzzle and your leadership - which allows you to make wiser decisions and live more in line with your values.
👉 Free yourself from life imbalance - and learn to manage it when it occurs - so that you can create sustainable energy instead of stress and exhaustion.
👉 Discover what is important to you and take active action for your life balance and leadership - which gives you clarity, direction, and a sense of purpose.
👉 Stop seeing the life puzzle as a struggle and free yourself from the feeling that it never fits together - so that you can experience harmony and enjoy both work and leisure.
👉 Get rid of the feeling of limitation - and start doing what you really want in your life and leadership - which strengthens your self-esteem and opens up new opportunities.
👉 Handle the challenges in your life puzzle and leadership - and find your way back to the flow of your life - so that you can feel balance, freedom, and long-term sustainability.
This is how I work as a coach:
I ask challenging questions that make you reflect and increase your self-awareness about your patterns in your life puzzle.
I stimulate you to find your own way and deepen your knowledge of your authentic self and your life.
Together we develop an individual learning structure that works for you - so that you gain strength and empowerment to build your life puzzle based on your needs.
I respect your individuality so that you can grow into your leadership for life, on your own terms.
We handle challenges together so that you can find your heroic self and increase your well-being.
The coaching takes place via Zoom and can last for 6-12 months. The process is mainly based on four steps that together create a sustainable journey forward.
A - Introductory session (1.5 hours)
A basic assessment of your life situation, your thoughts, and your life goals.
B - Ongoing sessions (45-60 minutes)
Given every other week at a specific time - on average twice a month - for continuity and development.
C - Individual reflections & tasks
Between sessions, you will receive reflections, challenges, and/or homework that stimulate you to find your own way in everyday life.
D - Closing session (1 hour)
We look back on the journey and see how you have evolved during the process.
Individual sessions can be offered - but are not recommended, as real learning and change take time.
