Flow Stuga

An inclusive and safe space for balance, wellbeing, growth and your natural flow.

Book your development at Flow Stuga Find Flow Stugan

“After ten years in Skurup, Flow Stuga is my gift to the local community – a safe and inclusive place where individuals and organizations can find balance, build connections, and return to their natural flow, so that a stronger and more sustainable local society can grow. Here in Skurup and Southern Scania, my personal and professional philosophy becomes a local reality, as we create balance, well-being and development together – in harmony with our natural flow.”

Flow Stuga’s Mission

Flow Stuga is the place where individuals and organizations in Skurup and Southern Scania are empowered to take the next step in their authentic leadership and in building a sustainable work–life balance – to locally strengthen people, businesses, and communities in a lasting way. Everything is grounded in the JCL philosophy Just Be, Love, Breathe and Feel Free and in the vision of creating a safe and inclusive space for balance, well-being, development, and natural flow.

Flow Stuga’s Vision and Goals

By 2030, Flow Stuga will be a recognized meeting place and a local driver of change in Skurup and Southern Scania, with a focus on life balance, well-being, and sustainable leadership. Here, individuals and organizations will have the opportunity to grow, to develop authentic leadership, and to create a long-term sustainable balance in life and work.

This vision is aligned with the United Nations Sustainable Development Goals, specifically SDG 4: Quality Education for All and SDG 8: Decent Work and Economic Growth, applied at a local level to strengthen both individuals and businesses in the region. To achieve this vision, Flow Stuga works towards four goals:

📘 Knowledge Sharing
Share the knowledge I have accumulated over 25 years in the academic world within the fields of work–life balance, the life puzzle, leadership, and business administration, and translate it into a local context for individuals, small businesses, and organizations in Skurup and Southern Scania.

🗝 Coaching, Advisory and Education
Offer coaching, advisory services, and education that strengthen both individual life balance and organizational leadership capacity. This is about providing the keys to authenticity, awareness, and insight – and thereby creating balance in both life and work.

🤝 Local Engagement
Create an inclusive meeting place in Skurup and Southern Scania for reflection, collaboration, and community – a space where individuals and organizations can come together and where the local society is strengthened through learning and development.

🌍 The SDGs in Practice
Contribute locally to SDG 4 and SDG 8 by developing learning, sustainable leadership, and networks that strengthen individuals, businesses, and communities in Skurup and Southern Scania.

The Offer at Flow Stuga

2025 & 2026

Just Coaching and… to Feel Free: An Experiential Coaching Concept

Just Coaching and… to Feel Free is more than:

👉a method. It is a way of living through action, presence, and embodied experience.
It is coaching that moves, breathes, and grows with you — so that you don’t just talk about change, you live it.

👉a belief. It is not coaching that happens only through words, but through the whole person —
a living dialogue between mind, body, emotions, and senses.

🍲 Just Coaching and Cooking to Feel Free

⛰ Just Coaching and Hiking to Feel Free

Workshops – A few hours that can change the way you see life

Discover new perspectives in Jean-Charles’s 1h30 interactive workshops at Flow Stugan, where life puzzle, life balance, and leadership are explored in a small and personal group – in a calm and inspiring environment.

In autumn 2025 and spring 2026, we will offer four workshops in the evenings or on weekends.

⚖ What is Work–Life Balance?

Work–life balance is one of today’s most sought-after goals – but balance means something different for everyone. What does it mean for you?

👁 First Glimpse Into Your Leadership

Leadership is more than a “style” – it is shaped by your character, behaviors, ways of thinking, and relationships. What does leadership mean to you?

🧭 My Life Puzzle and My Path to Balance

Life can be seen as a puzzle – each activity, role, and relationship is a piece of the whole. How does your life puzzle look, and how does it guide you toward balance?

🕊 Genuint och heroiskt ledarskap

Ledarskap är inte bara att ge order eller uppmuntra andra. Det är en levande relation som formar både den som leder och den som följer. Vad betyder ledarskap för dig?

Retreats – Take a break. Find your flow again. Return with clarity and new energy.

At The Flow Stugan, Jean-Charles offers retreats that give you the chance to step away from daily life and give yourself time for stillness and reflection. Surrounded by nature and an inspiring environment, you will have the space to explore life balance, leadership, and the life puzzle – in a small group that invites insight and new perspectives.

In autumn 2025 and throughout 2026, we will offer six different types of retreats on various dates.

🌱 1-day retreat – Your Life Puzzle and Your Balance

Life can be seen as a puzzle – each activity, role, and relationship is a piece of the whole. When the pieces come together, balance emerges. During this one-day retreat, you will explore your own life puzzle, raise awareness about your balance, and take your first step toward a more harmonious life.

🌅 1-day retreat – Awakening Your Leadership Journey

Leadership can take many forms – from directing people toward a goal to supporting and encouraging them to reach their potential. Styles are diverse and complex. What does it mean to lead for you? What is your leadership? This retreat invites you to awaken your leadership journey.

🛠️🧩 1+1-day retreat – Create Your Life Puzzle

Life is a continuous process. During two separate days, with time for reflection in between, you will dive into your life puzzle to explore boundaries, strategies, and dynamics that shape your everyday balance.

🌱➡️🌻 1+1-day retreat – From Seed to Flourishing Leadership

Leadership begins as a seed – an awareness of who you are as a leader – and grows as you nurture it. This 1+1-day retreat gives you the time and space to cultivate that seed, reflect, and return with deeper insights so your leadership can begin to flourish.

🌊 5-day retreat – Rediscover Your Life Flow: a journey in 5 steps

This 5-day retreat is a deeply transformative experience. It gives you time and space to explore your life puzzle, your balance, and your boundaries – and to reconnect with energy, authenticity, and clarity in everyday life.

🦋 5-day retreat – Your Leadership in Transformation: a journey in 5 steps

Leadership is constantly evolving – a journey that transforms both who you are and how you lead. This 5-day retreat gives you the space to explore your leadership in depth, through five steps from self-awareness to transformation.

Boosting the Skills for Small Business Owners in Skurup & South Scania

Our corporate training programs are led by Jean-Charles at The Flow Stugan. They take place in small groups, with academic quality, and are tailored to the reality of small businesses. These trainings give both owners and employees access to high-level knowledge – in a natural and inspiring environment where discussion and reflection with other local entrepreneurs are at the heart of the experience.

In autumn 2025 and throughout 2026, we will offer three training programs.

If you, as an individual or as a company, need other types of training, feel free to contact me so that we can find a solution together.

Change Management – Navigate your company in a VUCA world and develop the tools for sustainability and long-term success

Today’s world can be summarized in two words: change and sustainability. It is often described as a VUCA world – Volatility, Uncertainty, Complexity and Ambiguity – a volatile, uncertain, complex, and ambiguous reality. How do we lead in such a turbulent environment? There is no longer a single way to manage change – instead, it requires a multifaceted perspective, the courage to think differently, and the ability to create stability in uncertainty. This course provides you with theory and practical tools to lead and organize sustainable change.

Communication and Rhetoric – Learn to Communicate with Power, Ethics, and ConvictionCommunication and Rhetoric

Nothing can remain uncommunicated – everything is communication. But how can organizations and leaders communicate in a way that convinces rather than merely persuades? How can communication strengthen engagement, create influence, and contribute to sustainable success? This is the essence of rhetoric – using it wisely and ethically. This course provides both insight into the strengths and pitfalls of rhetoric and practical training in developing sustainable, value-driven, and positive communication.

Strategic HRM – From Strategy to HR Processes; Creating Real Impact

On one side, you have business strategy, and on the other, HR. This course gives you both perspectives – a theoretical understanding and a practical application of how HR strategy and HR processes can be aligned to work hand in hand with business strategy.